Online-Wellness Series with Jill Patterson: Stress Management: A Proactive Approach

Stress Management:  A Proactive Approach 

Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities.  Stress is very common today and can wreak havoc on our immune system, health, and well-being.  Learn strategies that will provide solutions for optimal stress management. Please register to receive the Zoom link.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer.  She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!