Online-Wellness Series with Jill Patterson: Gentle Stretching and Exercise

Gentle Stretching and Exercises

Join us for this fun and active workshop where we will be participating in exercises while learning about the health benefits of gentle stretches and exercises.  There are many benefits of gentle exercises and stretching, some which include:  decreased stress, decreased risk of injury, increased mind/body connection, increased bone mass, increased metabolism and many more, so sign up today!  No experience necessary. Comfortable clothes and shoes are recommended. Please register for the Zoom link.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer.  She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!