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Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, September 18, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

People in Circle Performing Rosen Movement Method

Rosen Movement with Betty Ross

Thursday, September 26, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises ...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises done to music.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, October 2, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

People in Circle Performing Rosen Movement Method

Rosen Movement with Betty Ross

Thursday, October 10, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises ...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises done to music.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, October 16, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

People in Circle Performing Rosen Movement Method

Rosen Movement with Betty Ross

Thursday, October 24, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises ...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises done to music.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, November 6, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

People in Circle Performing Rosen Movement Method

Rosen Movement with Betty Ross

Thursday, November 14, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises ...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises done to music.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, November 20, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, December 4, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

People in Circle Performing Rosen Movement Method

Rosen Movement with Betty Ross

Thursday, December 12, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises ...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises done to music.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Liz Practicing Yoga on Mountaintop

Chair Yoga with Liz Wendel

Wednesday, December 18, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Ch...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: Unlimited
Description:

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Physical Activity

Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.

People in Circle Performing Rosen Movement Method

Rosen Movement with Betty Ross

Thursday, December 26, 2024 at 1:00pm - 2:00pm
Main Program Room at Ridgefield Library
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises ...

Required
Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 12
Description:

Looking for a new way to relax, reduce stress and connect with your body? Rosen Movement encourages relaxation through range of motions and simple, easy-to-do stretching exercises done to music.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.