Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Description
A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.
Chair Yoga classes with Liz Wendel give you the full benefits of any other yoga class: centering, yoga warm-ups, yoga movements & postures, concentration & breathing techniques, guided relaxation & meditation.
This program is part of the Noreen L. Papa: Mothers Live Your Life series.
Please register for the individual classes separately.
Disclaimer(s)
Accessibility
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.
Physical Activity
Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.