Program Type:Health & Wellness
A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.
Chair Yoga classes with Liz Wendel give you the full benefits of any other yoga class: centering, yoga warm-ups, yoga movements & postures, concentration & breathing techniques, guided relaxation & meditation.
This program is part of the Noreen L. Papa: Mothers Live Your Life series.
Please register for the individual classes separately.
Library Masking Guidelines:
· Per current local, state and federal guidelines, masks are optional for all Library patrons and staff
· The Library welcomes patrons and staff to wear masks if they prefer
· The Library has masks available at all service desks
· Ask about our contactless and remote service options