ONLINE - Mindfulness and Meditation

Program Type:

Classes & Workshops, Home Page Feed, Health & Wellness

Age Group:

Adults, Teens
Please note you are looking at an event that has already happened.

Description

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to partner with the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning.

Please visit the Community Mindfulness Project to see a full schedule of conference call and Zoom video meditation classes and to get the Zoom links.

This program is made possible thanks to donors to the Library's Noreen L. Papa - Mothers: Live Your Life Fund.