Mindfulness and Meditation

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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Description

Join us for a one hour Mindfulness and Meditation class.  Classes take place on the second and fourth Monday of the month through 2019 (except Dec. 24, 2018 and May 27, 2019). 

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to host the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning.

This program is made possible thanks to donors to the Library's Noreen L. Papa - Mothers: Live Your Life Fund. 

Registration is recommended for each class.