Heart-Centered Meditation for Intentional Living

Class Format ~ What to Expect:
This class offers a supportive space to experience heart-centered meditation in a grounded, accessible way. Whether you’re new to meditation or returning to deepen your practice, you’ll be guided step by step into greater connection, clarity, and stillness.

Each session includes:

• Teachings on heart-centered meditation and intentional living
• Breathwork to settle the body and calm the mind
• Guided visualization to open awareness and deepen connection
• Quiet, mantra-based meditation practice
• Community sharing for reflection, questions, and support

Come as you are—this is a space to explore, restore, and reconnect with your center.

Kathy Katts is the founder of Inner Source Ayurveda and Awaken with Kathy Katts. She teaches a heart-centered approach to meditation and intentional living, helping people reconnect with their center and live with greater presence.

Kathy's journey began with her own healing—leaving a career on Wall Street to follow a deeper calling. Today, she guides others to slow down, tune in, and awaken the wisdom within.

Please register below.