Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Description
The Community Mindfulness Project will be hosting an in-person session once a month, on first Mondays. Time for community building, mindful meditation instruction, a guided meditation, sharing and reflection. Suitable for first-timers and pros alike. No special clothing or equipment needed. Participants sit in chairs in a circle.
We hope that you will join us so that we can sit in community.
This session has been made possible by programming support from Ridgefield Library’s Noreen L. Papa: Mother’s Live Your Life fund.
Please register below.