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SUMMARY:Chair Yoga with Liz Wendel
UID:132421
DTSTAMP:20260411T110700Z
DTSTART:20260304T180000Z
DTEND:20260304T190000Z
LOCATION:472 Main Street, Ridgefield , CT 06877, United States
ROOM: Main Program Room
DESCRIPTION:A bi-monthly Yoga class, using a chair (standing and seated) 
 as a prop for support. Chair Yoga makes practicing yoga accessible for all
  populations, ages and conditions.Chair Yoga classes with Liz Wendel give 
 you the full benefits of any other yoga class: centering, yoga warm-ups, y
 oga movements & postures, concentration & breathing techniques, gu
 ided relaxation & meditation.This program is part of the Noreen L. Pap
 a: Mothers Live Your Life series.Please register for the individual classe
 s separately.
URL:https://ridgefieldlibrary.librarymarket.com/event/chair-yoga-liz-wende
 l-132421
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