Self-Compassion: The Proven Power of Being Kind to Yourself with Kristen Neff

Dr. Kristin Neff, renowned researcher and writer on self-compassion, will describe how a relentless pursuit of high self-esteem becomes a source of stress, anxiety and depression, Focusing on self-compassion, that is, having compassion towards our failings and imperfections, can actually provide a greater sense of well-being. Moreover, caring for ourselves and having compassion and appreciation for our successes and failures opens the door to a more stable sense of self-esteem.

This program is co-sponsored by Ridgefield Library and Compassionate Ridgefield. Please register to receive the Zoom link in you confirmation and reminder emails (check spam folder if needed).