The Power of Protein

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Description

Join Carmen Weber, RVNAhealth’s registered dietitian for an informative talk on the power of protein! Discover how protein plays a vital role in energy, muscle health, and overall well-being. Learn practical tips for incorporating high-quality protein into your diet to support a healthy lifestyle. Whether you're looking to boost strength, maintain wellness, or simply improve your nutrition, this session will provide valuable insights to help you make the most of your meals.

Carmen Weber has nearly 25 years of experience, and holds degrees in Communication and Dietetics. She started her career in healthcare advertising before shifting to community nutrition, working with places such as the Food Bank for New York City, WIC programs, and elderly nutrition services in Fairfield County. She specializes in empowering individuals to connect food and health through one-on-one counseling, nutrition education, and cooking classes.  

Please register HERE.           

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.

Photographs & Video

Photographs and video may be taken by Library staff during this event and used for Library publicity purposes, including in print and on social media.  Please let a staff member know if you do not wish to be photographed.

Photographing, filming, or recording patrons or staff by anyone other than Library staff is prohibited without the express advance permission of the Library Director.

Thank you.