Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Description
Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn tips from Dr. Wendy Hurwitz to improve sleep and restorative rest.
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Disclaimer(s)
Masking information
Library Masking Guidelines:
· Per current local, state and federal guidelines, masks are optional for all Library patrons and staff
· The Library welcomes patrons and staff to wear masks if they prefer
· The Library has masks available at all service desks
· Ask about our contactless and remote service options