ONLINE - Mindfulness and Meditation

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Age Group:

Adults, Teens
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Program Description

Description

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to host the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning.

Please visit the Community Mindfulness Project to see a full schedule of conference call and Zoom video meditation classes and to get the Zoom links.

This program is made possible thanks to donors to the Library's Noreen L. Papa - Mothers: Live Your Life Fund.