Heart Centered Meditation for Intentional Living CANCELLED

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Description

Class Format ~ What to Expect:
 

Heart-Centered Meditation™ for Intentional Living, Led by Kathy Katts

Experience the Heart-Centered Meditation™ Method, a 5-part curated approach developed through three decades of experience and rooted in ancient practices. Designed for the modern, busy person who thinks they can’t meditate, this method offers a simple, natural way to quiet the mind and open the heart.

Each session includes:

  • Teachings on Heart-Centered Meditation™ and intentional living
  • Breathwork to relax the body and calm the nervous system
  • Heart-opening visualization to deepen awareness and connection
  • Mantra-based meditation for effortless stillness
  • Community sharing for reflection and support

Come as you are. No experience needed...just a willingness to pause, breathe, and reconnect with the peace within.

Feel the shift in just one session.

This session has been made possible by programming support from Ridgefield Library’s Noreen L. Papa: Mother’s Live Your Life fund. 

Please register below.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.