ONLINE - Mindfulness and Meditation

12:00pm - 12:45pm
Please note you are looking at an event that has already happened.
Library Branch: Ridgefield Library
Room: Online
Age Group: Adults, Teens
Program Type: Classes & Workshops, Home Page Feed, Health & Wellness
Description:

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health.