Mindfulness and Meditation

6:30pm - 7:30pm
Required
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Library Branch: Ridgefield Library
Room: Main Program Room
Age Group: Adults
Program Type: Classes & Workshops, Health & Wellness, Home Page Feed
Registration Required
Seats Remaining: 37
Description:
Join us for a one hour Mindfulness and Meditation class.  Classes take place on the second and fourth Monday of the month through 2019 (except Dec. 24, 2018 and May 27, 2019).  Meditation offers countless benefits, including improved emo...