This event is in the "Adults" group.
This event is in the "Teens" group.
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Library Branch: Ridgefield Library
Room: Online
Age Group: Adults, Teens
Program Type: Classes & Workshops, Home Page Feed, Health & Wellness
Description:
Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to partner with the Community Mindfulness Project: a local, secular meditation group ded...