Online - Mind Hack Monday: The Breath

5:00pm - 6:00pm
Required
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Library Branch: Ridgefield Library
Room: Online
Age Group: Grades 6–8, Teens
Program Type: Health & Wellness, Home Page Feed
Required
Seats Remaining: 16
Description:

Join us in this 45min session led by the Community Mindfulness Project in The Breath. Mind-stabilizer, anxiety-reducer, it is always with you.

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