ONLINE - Mindfulness and Meditation

12:00pm - 12:45pm
Please note you are looking at an event that has already happened.
Library Branch: Ridgefield Library
Room: Online
Age Group: Adults, Teens
Program Type: Classes & Workshops, Home Page Feed, Health & Wellness
Description:

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health.

Is this Normal? Is My Kid Okay? Ask the Experts

12:00pm - 1:00pm
Required
Please note you are looking at an event that has already happened.
Library Branch: Ridgefield Library
Room: Online
Age Group: Adults
Program Type: Lectures & Panels, Parenting, Special Programs
Required
Seats Remaining: 75
Description:

Project Resilience experts: John Gelinas, MD, Child and Adolescent Psychiatrist; Carol Mahlstedt, MSW, Psy.D.; Melanie Pearl, Ph.D.; Patrizia Klein, Psy.D.; Elizabeth Jorgensen, CADC; Yvonne Lerner.