This event is in the "Adults" group.
This event is in the "Teens" group.
Please note you are looking at an event that has already happened.
Library Branch:
Ridgefield Library
Room:
Online
Age Group:
Adults,
Teens
Program Type:
Classes & Workshops,
Home Page Feed,
Health & Wellness
Description:
Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health.