- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Description
Join us in this easy and gentle yoga class (no experience required!) combined with meditation and mindset work. We will focus on de-stressing, taking a break, and calming our minds and nervous systems. We will learn techniques that can be used outside of yoga class, any time stress levels are running high - in school, when facing overwhelm, when dealing with anxiety, and when faced with challenges.
We will have some yoga mats available for use, but feel free to bring your own if you have one.
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Disclaimer(s)
Accessibility
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.
Physical Activity
Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.