Age Group:
Adults
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Program Description
Description
Postponed to Monday, December 16. If you already registered for the Dec. 2 date there is no need to re-register for the Dec. 16 date.
Join us for a talk about Reducing the Harmful Effects of Stress presented by Dr. Edward Markowitz, Clinical Director, Advanced Wellness and Injury Center
Certified Wellness Instructor by the Foundation for Wellness Professionals
Learn:
The most common stress related symptoms and disease
The different types of hidden stressors in today’s environment
How your diet can help or hurt
Simple relaxation techniques you can use immediately
How stress effects hormonal balance
How to get checked for the harmful effects of stress
This program is part of the Noreen L. Papa - Mothers: Live Your Life series. Please register.