Program Type:
Classes & WorkshopsAge Group:
Teens
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Grades: 6th Grade to 12th Grade
Program Description
Description
Join the Ridgefield Library and Community Mindfulness Project for three sessions of Mind Hacks for Better Sleep. Learn mindfulness practices that can help you fall asleep and learn why they work.
Register for one or all three sessions: 12/1, 12/8, and 12/15.
Each session will give students the opportunity to learn and practice new things.
Disclaimer(s)
Accessibility
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.