In Person: Twelve Tips for Dealing with Anxiety
Program Type:Health & Wellness
When faced with anxiety, what can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Come learn about anxiety and what you can do to help prevent it and to manage it if it occurs.
Everyone will come away with information, tools, and techniques to help manage anxiety and help regain and restore balance and calm.
Dr. Wendy Hurwitz will deliver helpful information to help you cope.
Please register below.
Library Masking Guidelines:
· Per current local, state and federal guidelines, masks are optional for all Library patrons and staff
· The Library welcomes patrons and staff to wear masks if they prefer
· The Library has masks available at all service desks
· Ask about our contactless and remote service options