In Person: Help for Better Sleep POSTPONED to WED. March 22

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Description

Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn tips from Dr. Wendy Hurwitz to improve sleep and restorative rest.

Please register below

Disclaimer(s)

Masking information

Library Masking Guidelines:

· Per current local, state and federal guidelines, masks are optional for all Library patrons and staff

· The Library welcomes patrons and staff to wear masks if they prefer

· The Library has masks available at all service desks

· Ask about our contactless and remote service options