In Person: Chair Yoga with Liz Wendel DATE CHANGE

Program Type:

Health & Wellness

Age Group:

Adults
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Description

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

Chair Yoga classes with Liz Wendel give you the full benefits of any other yoga class: centering, yoga warm-ups, yoga movements & postures, concentration & breathing techniques, guided relaxation & meditation.

This program is part of the Noreen L. Papa: Mothers Live Your Life series.

Please register for the individual classes separately.