Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Description
Class Format ~ What to Expect:
This class offers a supportive space to experience heart-centered meditation in a grounded, accessible way. Whether you’re new to meditation or returning to deepen your practice, you’ll be guided step by step into greater connection, clarity, and stillness.
Each session includes:
- Teachings on heart-centered meditation and intentional living
- Breathwork to settle the body and calm the mind
- Guided visualization to open awareness and deepen connection
- Quiet, mantra-based meditation practice
- Community sharing for reflection, questions, and support
Come as you are—this is a space to explore, restore, and reconnect with your center.
This session has been made possible by programming support from Ridgefield Library’s Noreen L. Papa: Mother’s Live Your Life fund.
Please register below.
Disclaimer(s)
Accessibility
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Library.